Training (1230p)
A. Deadlift; 5, 4, 3, 2, 1; rest as needed (don't push for a pr unless
you're feeling it)
*445x5 (This felt pretty easy, no issues)
*465x4 (1st Pull was tough but not terrible)
*485x3 (This felt the best of the first 3 sets)
*500x2 (Felt strong here, both pulls felt good and I felt I controlled my back throughout)
*510x1 (It's there, just was cautious, never recovered fully from the double at 500)
*I still don't feel super confident when I see heavy deadlifts in a workout but we have addressed the gap here in a big way. The DL/BJ at regionals went well and I am continuing to develop my deadlift and gain more confidence here. This was one of the remaining holes that keep me from being well-rounded. Hope to continue to have some exposure with this.
+
5 sets:
20 burpees
12 power snatch 165#
rest 4 min
*2:44/2:24/2:24/2:38/2:38
*Wow, these hurt really bad. Did fast singles at 165 for all 5 sets. Burpees actually felt great, probably because I was dreading the power snatches so much. Hands got really slippery for the last 2-3 or probably could have sped up a little. Really tough combo.
Friday and Saturday Training Videos
https://vimeo.com/72137811
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