Body is pretty beat up from the week. The running yesterday and intervals has my knee and joints pretty sore. Took a while to get warm but actually ended up feeling alright once I got started.
Training (230p)
A. 1 knee tucked lever eccentrics; accumulate 10 reps per side with perfect form
*These were really tough, as soon as I got close to parallel to the ground, the bottom fell out pretty quick.
B. 10 legless rope climbs for time 15'
*DNF, called it at 13m because I would have probably died if I kept going. Completed 7 and failed 3 within 6 inches from the 15' tape....
*I really feel my BW here, 247# doesn't do well with legless rope climbs. I am not complaining as it is my own fault but the only time I really feel the weight is C2B and these damn things. I am sure with more exposure I can be just as good at them at my BW than the next guy but first time at them, not good.
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5 rounds for time:
1 min max distance hs walk
*48 Feet/60 Feet/60 Feet/60 Feet/65 Feet
*These felt fine, shoulders got pretty fatigued after the initial set but I was happy with these.
rest 20 seconds
1 min max seconds accumulated L-sit on paralletes
*37 Seconds, 25 Seconds, 27 Seconds, 21 Seconds, 18 Seconds
*First time in a while on the Paralletes and it felt like it....
rest 2 min
*Good thing I am at a good place mentally because this week has been a combo of a lot of things I am not very good at:) I used to get worked up over shit that I wasn't good at but now it doesn't bother me. I could kid myself and just do heavy shit all the time and feel great about myself until Regionals or just suck it up and work the stuff I need to because that is what is going to get me where I need to be.
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