31 August

Training (12p)

*This was the first comp day that we had on the schedule. Had about 10 show up, good group. A good change-up from our normal Saturdays. I don't think I push much harder on days like today but it was nice to pace off of someone else that I didn't know their gameplan. 

Workout 1:
7m to find Max Load for the following complex:
1 Hang Power Clean, Push Jerk x3
*300#
*More there for sure, the HPC was easy and the jerks felt solid. Paced it so that my last attempt was at 300#. Will upload video and next time will try 315#. 

Rest 3m

Workout 2: 
4 Rounds For Time:
400m Run
6 Power Clean and Jerks (225#)
*10:29
*Fast singles for all of my Clean and Jerks. First round were pretty sloppy but after that, C&J felt pretty good. 

Rest 15m

Workout 3:
4 Rounds for Time:
15 Thrusters (95#)
15 Pullups (Subbed pullups for C2B because of Bicep)
*4:35
*Holy hell this hurt really bad. First 2 sets of Thrusters U/B. 3rd set was 9/6 and last set was 5/5/5. First 3 sets of pullups U/B, last set was 10/5. The pace was so much quicker because of the pullups and it felt like it was just constantly on the bar for thrusters. 

Rest 30m

Workout 4:
20m Amrap:
500m Row
10 T2B
15 HSPU
45 U/B Double Unders
*5+20m Row
*Rows were 1:52 for first 2 rounds, 1:55, for 3rd, 1:59 for 4th and 2:02 for 5th. 
*T2B were all U/B and fairly easy. 
*HSPU felt really solid. All 5 rounds U/B with pretty limited break. 
*No mistakes on DU's, took about 10 seconds before starting each set so I could ensure I went U/B. 
*I tried to push the transitions pretty quick and it felt good. I don't think I could have gone any faster on this, I was crushed by the end of the 20m. 


Training Videos
https://vimeo.com/73572155