5 August

New Training Cycle started today....one of the toughest gymnastics workouts I have done in as long as I can remember kicked it off.....ouch. 


Training (130p)

A. Build to a max depth triple hspu strict
*12" x3
*Used the black blocks and turned them vertical, barely got the 3rd rep.

B. Strict weighted muscle up; 2-3x5; rest as needed
*1st set just did 3 unweighted strict muscle-ups. Sets 2-4 used a 5# DB and the last set I failed with a 5# DB. 

+

For time:
40 CTB chin ups (sets of 5 or bigger only)
40 ring dips
20 bar muscle ups
20 strict hspu
40 knees to elbow
40 hand release push ups
*22:45
*This wasn't good for me. C2B continue to feel like shit. 1st time doing BMups in probably 8 months...and it felt like it. Everything just compounded the next movement and was forced to slow the pace. Obviously I need this as today shows. 


Training Video
http://vimeo.com/71831671