A. 1 knee tucked lever eccentrics; accumulate 12 reps per side with perfect form
*Complete, felt pretty good.
*Right Bicep has been really tight/sore since the rope climbs a few days ago. It has caused some issues in the past and only really hurts when I do high rep C2B or shit like that. Should be good in a day or so. Will let you know. Probably going to go get some ultrasound done on it just to see what's up.
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21-15-9
Met ball GHD sit ups (20#)
Strict ring dips
*4:40
*GHD's U/B and broke up RD into small sets. Felt pretty good.
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