Training Part 1 (10a)
Prowler push; 30 seconds @100% (moderate/heavy)
rest 3 min
x8
(rest 5 min bw sets 4/5)
*Used 140# and this got pretty terrible. Stayed somewhat consistent. About 100 Feet for the first 3 rounds and then between 90-95 feet for the last 5 rounds.
Training Part 2 (3p)
Run 30 min easy
*Nice and slow, nothing crazy here just got a good sweat and felt fine.
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