Training (930p)
A. Snatch pulls; 5, 4, 3, 2, 1; rest 3 min
*235x5/235x4/245x3/245x2/250x1
*These felt fine, stayed a little lighter to keep my ass down on the subsequent pulls and it felt better.
+
15 min amrap:
Run 400m
4 heavy tire flips
4 thrusters 165#
*4 Rounds
*We did 4 tire flips because the big ass tire we had was 400+ pounds and kicked our ass. Runs and thrusters were rest compared to that damn tire.
Training (230p)
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x20
*400 Calories, 230 Average Watts. Stayed at 400-450 for the 85% and about 100 for the 50%. Felt fine here, no issues.
+
20 min z1 airdyne
*135 Calories, about 180 Average Watts. Just kept it nice and easy.
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