27 August

Training (2p)

A. Power snatch; build to a tough single
*235 (5#PR)
*PS has always been a weakness of mine but it felt pretty solid today for some reason. My turnover is still slow and if I can speed that up, have 5-10 more pounds in there. 

*
+
5 sets:

10 power snatch 75# Breakdown by Round (24/24/28/29/32)
10 power snatch 135# (39/47/46/55/63)
10 power snatch 165# (61/71/84/82/72)
(set up different bars if possible to speed transitions)

*2:20

*2:41

*3:01
*3:10
*3:13

*These got really tough. Lower back was pretty tight after the 3rd set. Played around alot with the rep schemes to see if anything would be easier. 75# was u/b for the first 2 sets and then tried 6/4, 6/4, 4/3/3 to see if it would save my back for the 135#. 135# was 5/5, 4/2/2, 4/2/2, 4/4/3, Fast Singles. 165# was fast singles for 4 sets and then the 3rd set I tried doubles but it didn't feel that great. PS is coming along but this was really hard on grip and legs. Legs felt really heavy from the AD work yesterday. 


Training Video

https://vimeo.com/73305371