Training (3p)
Pretty good week so far, legs are still coming around from last Friday's hazefest but feeling better everyday. Mentally have been in it these first 3 days this week and feel like I have been getting quality work done. Have been much less concerned about times/weights and much more conscious of feeling good and hitting everything like it is supposed to be. No checking the box this time around, I think that is a big mistake I have made in the past. Some days just doing the work that was on the sheet instead of really attacking it like it was meant to be.
10 min amrap @85%
Run 400m
10 thrusters 95#
10 burpee box jumps 20"
*2+5 Thrusters
*Split Thrusters 6/4 each time.
rest 5 min
10 min amrap @85%
Row 500m
10 hang squat clean 115#
10 toes to bar
*2+10 T2B
*Split HSC 6/4 and T2B U/B all sets. Rows were 1:51 for all 3.
rest 5 min
Airdyne 30 seconds @85%
Airydne 30 seconds @50%
x12
*85% was 400+ and 50% was <100
*214 Cals and 247 avg watts.
The first 2-3 minutes on pretty much all 3 sets were spent just trying to get comfortable. Running felt really good, obviously it was alow pace but felt much better than previous MAP work.
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