17 August

Training (1p)

My bicep is still really sore. A little worried that it may be something serious. If I try an flex my bicep, it is crazy sore. I can straighten it fine and the only movements it hurts is C2B Pullups, EROM HSPU, Rope Climbs. Everything else is fine. Like I said, I am making an appt to get an ultrasound done on it early next week. Shouldn't have to change any programming, just can't do the above for a week or so but don't think that will be an issue. 

A. Deadlift x4/Clean pull x3/Power clean x2/Hang power clean x1; build
to a max of the complex
*280/295(failed 2nd PC)

+
For time:
20 burpees
30 power snatch 75# 
*2:25

rest 2 min

30 burpees
20 power snatch 135#
*3:58

rest 4 min

35 burpees
15 power snatch 165#
*4:22

rest 6 min

15 burpees
10 power snatch 185#
*2:06

*Total time was 24:26. Felt pretty good, pushed the pace on my burpees and other than the bar getting really slick from the humidity, they all felt decent. 


Training Videos
https://vimeo.com/72597625