26 August

Training (230p)

1m AD Sprint @ 100%
Rest 6m,
x6
Rest 15m b/w 3/4
*61 Cals
*63 Cals
*59 Cals
*60 Cals
*57 Cals
*50 Cals

*My legs were crazy sore still from Friday's squatting hazefest. Rolled and tried to loosen them up and thought they were feeling alright....until the first 1m sprint and then realized how wrong I was. I finished the first one and thought that I would be ok and then about 2m after I finished, my legs filled with Lactic Acid and were never the same. After #3, laid on floor for about 12 of the 15 minutes trying to find a comfortable position, nothing worked. #4 wasn't too terrible. #5 and #6 were awful. I haven't felt pain like that in a workout in probably close to a year. My goal was to keep it at 60 cals for all 6 and thought I had a pretty good shot until #5. 

I will give it to you though, 5 would have been bad but doable...6 was the magic number. It took me from hurting to hurdling me off the side of the cliff.