Training (230p)
30 seconds Aerodyne @ 85%
30 seconds Aerodyne @ Easy Pace
x30
*591 Calories (269 Average Watts - 420ish for 85%)
*This was tough, it took a few minutes to start to feeling good and then was fine until about the 9 minute mark and it got rough for a few intervals and then finished fine. Always fun when you can bank almost 600 cals on the Aerodyne to get shit going on a Monday...
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