9 August

Training Part 1 (AM Session 930a)

A. Squat snatch; build to a 3rm TnG
*225#
*More there for sure, just had a tough time getting my hook back on the way down as it got heavier. With a few more touches, I know I can get 235-240#.

B. Hang squat snatch; 3 reps on the min for 10 min 135#
*Complete, really easy. 

C. Snatch grip OH reverse lunges 145#; amrap unbroken x5; rest 3 min
*14-19-20-19-20
*Quads were on fire here but once again, lunges are a huge hole for me. I hate them. 

Training Part 2 (PM Session 230p)
A1. 20 strict hspu for time x3; rest 30 seconds
*1:07
*3:32
*3:58

A2. 20 kipping hspu for time x3; rest 4 min
*1:32
*2:58
*3:00

*The wheels fell off after the first 40. Strict quickly went to singles and kipping was brutal. Shoulders were crushed. 

B. 5 CTB chin ups on the 30 seconds for 6 min
*Complete, these got tough towards the end

+
For time:
100 unbroken double unders
8 muscle ups
75 unbroken double unders
6 muscle ups
50 unbroken doubel unders
4 muscle ups
25 unbroken double unders
2 muscle ups
*7:41
*DU's all U/B with no mistakes. Muscle-Ups were 5-3/3-3/2-2/2
*Felt good here, again, rings got really slick or else I could have strung a few more together I think. First time doing DU's in a month or so, felt fine.