*Took two days off in a row for the first time since finishing up Regionals and the body feels pretty good. Bicep is feeling back to normal, normal amount of discomfort, much better than it was a week ago. Scheduled for an Ultrasound Sept 17th but I am good to train as usual next cycle. Gymnastics movements are fine except for C2B and EROM HSPU, everything else won't bother it.
A. Back squat; 3, 2, 1; rest 3 min
*385x3
*410x2
*430x1 (Failed, got on my toes for a split second and just couldn't recover)
B. Back squat; 30 for time 265#; rest 3 min x2
*Set 1 was 2:20
*Set 2 was 3:26
*Took it a little less aggressive on Set 1 so I would have my legs for Set 2. I thought I paced this about as smart as I could. VMO was cramping pretty bad on both sides during 2nd Set.
Training Video
https://vimeo.com/73004991
Airdyne 10 min for max calories
*312 (PR)
*I think the fear of how I thought this was going to feel made this go alot better than I expected. Max had said some other guys had done this exact day and didn't get anywhere near their best on the FY. I played some mental games and made that into a little bit of a challenge. I also mapped out where I thought I needed to be every 2 minutes in order to make it. I just focused on that and it took my mind off everything else. In the end, this was the best 300 FY I have ever completed. Wasn't crushed at the end and recovered pretty quick. Not sure if it was because of the 2 days off or just that you have made me do this damn 10m test so much, I am getting used to the pain.
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