Training (130p)
A. Snatch pulls; 5, 5, 5, 3, 3, 3; rest 2 min
*205/205/205/225/225/225
*Today, all TnG but elbows were high and outside on the pull. Would you rather have them straight or do you want the high pull?
B. Weighted 45# sorensen hold; amsap x5; rest 75 seconds
*Between 30-35 seconds for all
C. Feet elevated Side plank on hand; amsap x3/side; rest 1 min bw sides
*40-42 seconds for all
+
"DT"
*5:19
*21 second PR, felt pretty good. Still might have some time to shave off but can't be much.
Training Videos
"DT"
"Power Snatch Clusters"
https://vimeo.com/106014613
No comments:
Post a Comment