Training (2p)
A. Squat snatch x1/Heaving snatch balance x2/OHS x3; rest 2:30 x5 complexes
*185/205/215/225/235
*Felt good, should have started a little heavier. Will post vids this weekend.
B. Jump switch lunges; 20 seconds for max height per jump alternating
legs; rest 1:40 x5 sets
*Complete
C. Skin the cats; 10 reps x5; rest 90 seconds
*Did 4 Sets, was putting lots of pressure on my bicep, not painful, just could feel lots of pressure and wanted to take it easy until next time we do them.
D1. Wall facing free standing hs hold (only feet touching the wall and
as close to the wall as you can comfortably get); amsap x4; rest 1 min
*46/45/44/55 Seconds
D2. Behind the neck wide grip pull ups; accumulate 10 reps x4; rest 2 min
*1st set was tough and then the next 3 got easier.
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