6 September

Training (12p)

A. Bar pull overs; accumulate 15 reps (or practice the movement if you
cannot do them)
*Complete

B1. Bulgarian pull ups; 15 reps x5; rest 1 min
*Took 3 Sets on all

B2. 25 strict hspu for time x5; rest 3 min
*Complete, these felt way worse than last week. Times dropped off like crazy. 
*2:17/3:08/3:45/4:12

C. Negative body levers; accumulate 20 SLOW reps
*Couldn't do these, at least not with any type of slowness....

+
Run 1 mile @moderate effort
rest 2 min
x2
*7:38 for both, didn't feel great but not like running ever does for me.