23 September

Training (1p)

A. Snatch pulls; 5x5; rest 2 min
*185/205/215/225/225
*Did these all singles so I could be a little more explosive. 

B. Banded Deadlift; 3, 3, 2, 2; rest 3 min (reset each rep on the
floor, moderate effort)
*225/255/295/315
*Used purple band

C. Freestanding hs hold tech work 15 min
*Complete

+
21-15-9
DL 315#
box jump overs 30"
Row calories
*6:44
*Went U/B on DL on 21, 10-5 and 9. Felt pretty good about this.