Training (2p)
A. Squat snatch; build to a tough single for the day
*240, missed 250 twice.
B.OHS 5x5; rest 2 min
*225/250/265/275
*Stopped after 4 sets, shoulders and wrists weren't feeling that great.
C. 1 1/4 front squat; 3x3; rest 3 min
*255/275/290
+
5 rounds for time:
Run 400m
15 CTB pull ups
10 strict hspu
*13:58
*First 3 rounds were u/b on HSPU. 4th Round was 6/4 and 5th Round the wheels came off. 5-7-8-9-10. Couldn't believe that they fell apart the way they did. C2B were easy and U/B.
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