Training (8a)
A. Bar pull overs; accumulate 20 reps (or practice)
*Felt better than last week
B1. Bulgarian pull ups; 15 reps x5; rest 1 min
*Complete
B2. 25 strict hspu for time x5; rest 2:30
*3:00/2:50/2:51/3:01/3:12
C. Negative body levers; accumulate 20 SLOW reps
*Complete
+
Run 2 miles @moderate effort
*15:43
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