19 September

Training (4p)

A. Snatch pulls from high blocks; 3, 3, 3, 3, 3; rest 2 min
*205/215/225/225/230

B1. TnG power snatch 7 unbroken 135# x3; rest 30 sec
*Complete

B2. TnG power clean 7 AFAP 225# x3; rest 30 sec
*Complete, got tough

B3. TnG deadlift; 7 AFAP 315# x3; rest 4 min
*Complete

C. L-sit; accumulate 3 min for time (perfect quality)
*Took me 8:24

+

For time:
Run 800m
Row 1k
*6:31
*3:15 1k, 2:54 Run