9 September

Training (2p)

A. Power snatch; 1 rep on the 20 seconds for 30 reps 155#
*Complete, felt easy

B. Deadlift; 3 on the min for 10 min 355+
*Complete with 355#

C. Shoulder bridge sinlge leg curls @31x1; amrap unbroken x4/side;
rest 90 seconds bw sides
*Did both legs and was able to get about 5-7 each time. 

D. HS walk tech work 15 min
*Complete

+
800m farmers walk/waiters carry 2 pood for time(one hand overhead in
waiters carry, one hand in farmers walk... make sure work is equal on
each side)
*16:08
*This was really tough, OHD position got fatigued quickly