Training (2p)
A. Squat clean; 10 singles @84% 1rm; rest 2 min
*285# for all, felt pretty solid.
B. Rear foot elevated single arm OH squat @22x1; 6-8x4/side; rest 90
seconds bw sides (elevated arm is elevated leg side)
*Used 1 pood KB and it was much easier with tempo than last week.
+
Open workout 14.4
*1+14 Cals
*Was expecting to do much better on Muscle-Ups. Row felt fine, T2B were 15-25-33-40-45-50 and those felt good. WB's were u/b and not terrible. Cleans were singles and fast. Had a ton of time for Muscle-Ups and went 5-10-13 and then the dip just fell apart and slowed me down. Went to 16 and then did 4 singles. Was expecting to go 7 for my first set and then 5 and some 3s. Got back to the rower with about 50 seconds to go.
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