27 September

Training (9a)

A. Bar pull over practice
*Complete

B1. Legless rope climbs; 3 reps for time x5; rest 2 min
*Used Fat Rope and did 2 reps each round

B2. 14 strict deficit (3") hspu for time x5; rest 2 min
*1:56/2:00/2:00/2:00/2:10

+

100 OHS 155# for time
(5 bar facing burpees on the top of each min)
*15:59
*Shoulders were crushed from HSPU. Back got super tight about halfway in, not sure why but it sucked.