30 September

Training (130p)

A. Snatch pulls; 5, 5, 3, 3; rest 2 min
*185/205/225/235
*Did these with the last rep of each set being a squat snatch. Felt really solid, no misses and was able to be really explosive with the pulls. 

B. Banded Deadlift; 2, 2, 2, 2; rest 3 min (reset each rep on the
floor, moderate effort)
*used 275 and green band for all. 

C. Freestanding hs hold tech work 15 min
*Complete

+

10 sets:
6 power snatch 165#
6 strict hspu
6 bar facing burpees
rest 90 seconds
*24:38
Round Splits
1.  57
2.  56
3.  55
4.  58
5.  64
6.  70
7.  78
8.  75
9.  80
10. 75
*Snatches and burpees felt great. HSPU got tough around set 6 and had to break them probably 3-4 rounds.