20 September

Training (12p)

*Had a cert in here so had to change a few things


A. Bar pull over practice
B1. Legless rope climbs; 2 reps for time x5; rest 2 min
*Complete, 3 sets all in 20 seconds each

B2. 12 strict deficit (3") hspu for time x5; rest 2 min
*8/4(45 Seconds), 8/4(45 seconds), 6-3-3(70 Seconds)

+

24 min EMOM:
Min 1- 6 thrusters 135#
Min 2- 3 muscle ups
*Subbed 4 Bar Muscle-UpsMin 3- 6 burpee box jumps 30"
*Complete
*BBJ got my breathing up alot higher than I thought they would.