17 September

Training (1p)


A. Wide grip behind the neck pull ups; accumulate 30 perfect reps
*Complete, sets of 6-8

B1. Single bar inverted hang; accumulate 1 min (if you can't do these,
do them on rings) x5; rest 1 min
*1m, did on rings, couldn't do them on the bar. 

B2. TnG push jerk 10-15 unbroken 155# x5; rest 2 min
*15 each set, easy

C. Bar muscle up negatives; accumulate 30 slow controlled perfect reps
*Really hard to keep these super controlled

+

10 min amrap:
10 toes to bar
50 double unders
*9+1 T2B
*1 Mistake on DU's and all T2B U/B. Core was still a little sore from 14.4 or I may have been able to go a little faster.