Training (2p)
A. Squat clean; 10 singles @80% 1rm; rest 2 min
*265 for all. Felt good, a little faster under the bar
B. Rear foot elevated single arm OH squat @22x1; 6-8x3/side; rest 90
seconds bw sides (elevated arm is elevated leg side)
*Used a 35# KB and had my rear foot on about a 10 inch box. Tough, but got easier as I went.
+
For time:
15 squat snatch 185#
30 thrusters 185#
45 back squat 185#
60 wall balls 20# to 12'
*16:28
*Tough workout, thrusters were brutal. Did singles on the snatches, no misses. 5s for everything. Back squats were, 17-33-45. Wallballs were 25-46-60a
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