5 September

Training (2p)

A. Snatch pulls; 5x5; rest 2 min
*205/225/225/235/235
*Stayed lighter and was able to be way more explosive on these. Is that the goal or do you want me heavier and slower?

B. Weighted 45# sorensen hold; amsap x5; rest 90 seconds
*30-40 Seconds for all

C. Toes to bar strict; amrap x5; rest 2 min
*8-12 For all

+

10 sets:
Row 500m
10 deadlift 225#
10 bar facing burpees
rest 1 min bw sets
*39:20
*This was brutal, the 60 second break made this hurt so much worse. Rows were all around 1:49 until about Round 8 and then it dropped to around 1:53.
*Round times were:
-2:48
-2:54
-3:04
-3:04
-3:07
-3:12
-3:12
-3:19
-2:56
*Set Rower up about 60 Feet from where we did our DL and Burpees. This forced us to jog which was miserable.