Training (2p)
A. Wide grip behind the neck pull ups; accumulate 40 perfect reps
*Complete, 4s and 5s
B1. Single bar inverted hang; accumulate 75 sec x5; rest 1 min
*Used Rings, all U/B for 75s.
B2. 12 S2O AFAP 205# x5; rest 2:30
*All U/B TnG, felt good here.
C. Bar muscle up negatives; accumulate 35 slow controlled perfect reps
*Do you have any videos of someone normal doing these...not a 100 pound gymnast that I have taken shits bigger than...I struggle with these and wanted to see how I compare with someone that is not my daughters size:)
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Airdyne 5 min @85-90% effort
airdyne 2 min easy
x4
*Average Watts
*344
*357
*359
*416
*Felt ok here, brutal pace but settled in each round after the first 90 seconds or so.
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