Training (2p)
A. Squat snatch; build to a tough single for the day
*Built quickly to 255 and missed twice. Felt better today but still don't feel strong pulling off the ground which is surprising as my Deadlift capacity has improved.
B. Hang squat clean; 3 reps on the min for 6 min (185-235#)
*225/225/225/225/235/235
C. 1 1/4 front squat; 2, 2, 2; rest 3 min
*295/310/300
+
3 rounds for time:
Run 400m
21 KBS 2 pood
12 muscle ups
*12:20
*Felt pretty good here, made up my mind at the beginning that I was going to be really aggressive on the muscle-ups and if they went away in the 3rd round, I was willing to take that chance. Went U/B on all KBS. 1st Round of Muscle-Ups were U/B, 2nd Round was 8-4 and 3rd Round was 7-4-1.
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