2 September

Training (130p)

A. Power snatch; 1.1.1; build to a max of the cluster (10 seconds max
between singles)
*225, will post vid tomorrow

B. Deadlift; 6 on the min for 6 min 345#
*Complete, not terrible

C. Shoulder bridge sinlge leg curls @31x1; amrap unbroken x3/side;
rest 90 seconds bw sides
*Couldn't do these, scaled down and did some skill work with them. 

D. HS walk tech work 15 min (if you get very comfortable during this
cycle, practice free standing, turning around, stopping, changing
elevations, etc)
*Complete

+

14 alt'ing DB snatch 90#
Prowler push HEAVY 20 continuous grinding serconds
rest 3 min
x6 sets
*Had to use a 70# DB, heaviest we had. Loaded the prowler up with 305# and it was pretty nasty.