Training (230p)
A. Snatch pulls from high blocks; 3, 3, 3, 2, 2, 2; rest 2 min
*205/205/205/225/225/225
B1. TnG power snatch 7 unbroken 135# x4; rest 30 sec
B2. TnG power clean 7 AFAP 225# x4; rest 30 sec
B3. TnG deadlift; 7 AFAP 315# x4; rest 4 min
*Complete, this combination is brutal on my breathing/HR. Got really tough to recovery before and after the PC.
C. Bent knee Straddle L-sit; accumulate 3 min for time (perfect quality)
*Tough, complete
+
Run 1 mile @80%
rest 4 min
Run 1 mile @100%
*7:16 @ 80%
*5:30 @ 100%
*Had two turnarounds on the course so I think I could get this down around 515 if it was a straight line but damn this was painful.
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