Training (2p)
A. Snatch pulls; 2, 2, 2, 2, 2; rest 2 min
*225 / 235 / 245 / 245 / 245
B. Power snatch; 10 AFAP 75# on the min for 8 min
*Complete, not bad
C. DB death march; 16 steps x5; rest 90 seconds
*Complete with 1.5 pood kb's.
D. Sumo good mornings; 8-10x5; rest 2 min
*Stayed light, low back was pretty tight during these.
+
airdyne 3 min @10 min max cal pace
rest 45 seconds
x3
*409 / 407 / 406
*Much better than last week.
No comments:
Post a Comment