Training (10a)
A. Squat snatch; 5 tng reps on the min for 5 min 185#
*Complete, this got tough. Breathing was through the roof
B1. OHS; 5, 5, 5; rest 2 min
*255 - 265 - 275
B2. Front squat; 5, 5, 5; rest 2 min
*275 - 290 - 305
B3. Back squat; 5, 5, 5; rest 2 min
*335 - 350 -360
+
3 rounds for time:
20 Front rack walking lunges 135#
100 double unders
*6:41
*Squats are starting to feel a little better.
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