Training (2p)
A. Band assisted deadlifts; 6, 6, 6, 3, 3, 3; rest 3 min
*415 - 435 - 455 - 485 - 500 - 510
*510 was really heavy, not pretty but heaviest ever pulled off the ground.
B. DB hang power snatch; 6 reps x5/side; rest 30 sec bw sides
*Used 70# and it wasn't bad
+
row 30 min for max meters (pace, total meters, avg hr, peak hr)
*8004
*Pace was 1:52.4
*Mentally, this was a lot worse than the AD on Wednesday.
+
mobility work 20-30 min
*Complete
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