27 June

Training (7a)

A. Banded strict hspu 2" deficit; 2 reps x12- rest as needed to recovery
*Used purple bands but because of my height, couldn't use the deficit. I felt so much more resistance at the top due to the stretch of the band. 

B1. Push press; 10, 10, 10, 10; rest 1 min
*225 for all

B2. Kipping hspu; 15 reps x4 rest 4-6 min
*U/B and felt fine. 

C. Legless rope climbs; 10 reps AFAP
*6:53
*This was really tough for me, last 5 were slow. 

+

20 min amrap:
20 burpees
20 TTB
20 box jumps 20" (step down)
*5+29
*These style of workouts are the hardest mentally for me right now. This was actually mentally tougher than the row yesterday.