19 June

Training (2p)

Mike and the guys from CF Cornelius came over and joined us, always fun to have them stop by and hit it with us. 

A. Band assisted deadlifts; 6x6; rest 3 min (reset on the floor of
each rep - slightly heavier than last week)
*405 - 425 - 425 - 425 - 425 - 425
*Felt better than last week. 
*Back wasn't sore the next day so must be getting stronger. 

B. Single arm KB snatch; 12 reps x5/side; rest 1 min bw sides
*Complete, not terrible

+

TnG power snatch; 8 reps @135#
Row 1k @3:36 pace
rest 30 seconds
x4
*18:26
*Rows were 3:36 - 3:37 - 3:38 - 3:35
*Was pretty rough in the middle rounds. Pace was brutal with the 30 second rest.