3 June

Training (2p)

A. Snatch pulls; 3x3; rest 2 min
*235/245/245

B. Power snatch; 6 AFAP 95# on the min for 10 min
*Complete, 12 seconds for all

C. DB death march; 20 steps x5; rest 90 seconds
*1.5 pood for all

D. Sumo good mornings; 8-10x4; rest 2 min
*95 for all

+
airdyne 3 min @10 min max cal pace
rest 1 min
x3
*352/356/365 Average Watts