9 June

Training (2p)

A. Strict muscle ups; accumulate 14 reps not for time
*4-3-3-4
*These felt pretty good today

B1. Strict wall facing hspu; 7 reps x6; rest 1 min
*Took my shoes off so I couldn't walk my feet up the wall, got really tough. All u/b

B2. Lean away pull ups @41x1; amrap (-1) x6; rest 1 min
*4 across

C1. Psuedo planche push ups with hover @41x2; 8 reps x5; rest 1 min
*Complete

C2. Weighted vest ring rows; 4-6x5; rest 2 min
*25# Plate on chest

D. Tuck ups; 15 reps x4; rest 90 seconds
*Complete

+

Reverse bear crawl weighted (draggin sled from harness)
30 seconds continuous backward walking
rest 45 seconds
x6
Didn't have a good harness for this, so did 25 second Ski-Erg Sprints Like last week
*151m/155m/155m/155m/155m