5 June

Training (2p)

A. Clean grip deadlift; 5x5; rest 2 min (same load across - up 5-10#
from last week)
*385 across. Felt much better than last week

B. KB jump squats; 8 reps x6; rest 2 min 70#
*Again, better than last week

+

TnG power clean and jerk 7 reps @135#
Row 1k @3:48 pace
rest 30 seconds
x4
*18:20
*About 30 seconds faster than last week. Rows weren't bad. Breathing good.