Training (2p)
A. Squat snatch; build to a 5rm TnG
*230, felt good, but thought that may be a little more there. Rested 4m
*240, sloppy but complete. Huge PR here for sure.
B. Back squat; 3, 3, 3, 2, 2, 2; rest 2 min
*(375/385/385) - (395/380/385)
*2m rest was harder than last week, fell off in the later rounds.
C1. Front foot elevated (3") split squat @33x1; 6-8x6; rest 1 min bw
legs/rest 1 min
*Red KB
C2. 100 foot slow controlled duck walk (focus on proper dorsi flexion
through the movement) x6; rest 1 min
*Complete
D. KB thrusters; 15 AFAP 2 pood x5; rest as needed bw sets
*Complete, all u/b. Tough
E. Side to side cossack squats; 10 reps per side x4; rest 1 min (1
second pause at the side of each rep)
*Complete
F. Light jefferson curls; 15 reps x4; rest 90 seconds
*Complete
Long day today but getting stronger. Bodyweight has hovered at 248#. Still haven't added any sugar in just over 300 days. Surprised my BW can be so high with no shit food. No protein supplements post workout, lots of carbs, close to 140g post-wod. Mainly from Oatmeal and rice. 80% of carbs are within 2.5 hours of workout. Very little with breakfast and dinner. Lots of coconut water throughout afternoon and during workout to stay hydrated. Seems to be helping but may have something to do with being a little heavier.
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