Training (2p)
A. Forward roll to strict muscle up to support hold tech work 15 min
*Should have videoed my big butt trying to do these at 250#. Could get the forward roll but just couldn't land it high enough to muscle-up out of it.
B.Weighted vest strict hspu; 5 reps x10; rest 90 seconds
*12# Vest, complete
C. Strict weighted CTB pull ups; 2.2.2x6; rest 20 sec/rest 3 min
*20# Vest, complete
D. Bench press; 20 reps x4; rest 90 seconds
*240 x 20 (PR) - 225 x13(Bad guess) - 185x14(Bad guess) - 135x20 (Good guess...finally)
*Chest was destroyed. Wasn't sure how drastic the dropoff would be after 240 set....
+
Reverse bear crawl weighted (draggin sled from harness)
30 seconds continuous backward walking
rest 45 seconds
x8
*First week doing these, tough. Only did 6 sets. 50# on the prowler.
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