17 June

Training (2p)

A. Snatch pulls; 2, 2, 2, 1, 1, 1; rest 2 min
*245 - 245 - 245 - 265 - 265 - 265
*Didn't have any power off the ground today, back just felt tired, stayed lighter here so I could get some height on these pulls. 

B. Power snatch; 5 AFAP 135# x6; rest 1 min
*Complete, easy

C. DB death march; 12 steps x6; rest 90 seconds
*2 Poods for all

D. Barbell hip thrusts; 8, 8, 8, 8, 8; rest 90 seconds
*165 For All. Really felt these in my hammies. 

+

Assault 30 seconds for max calories
rest 4 min
x5
*Wow. I expected these to be bad but it was much worse than I thought. These put me down and pretty much incoherent for about 10 minutes after I finished. We put the bike outside in the sun just because everyone has been complaining about the heat lately. The heat was the absolute least of my issues. Quads and guts were destroyed after the first one. I didn't hold back at all on these and went as hard as I possibly could from the start. 

*Calories were 50(PR) - 40 - 32 - 21 - 24

*Watts for the first one were pegged at 1999 for first half. I have never been able to max the watts out on the Assault bike so power is improving. Hit 1999 for a bit my second round and then came nowhere near it for last 3. Worst I have felt on the AD in at least a year. We have the older displays, trying to get them to send me the newer ones so I can be apples to apples with everyone else. My goal in life over the next 12 months is to have a 30 second calorie number bigger than yours....That would be a pretty good video, our big bodies going head to head on some AD sprints.