Training (2p)
A. Snatch pulls; 1, 1, 1, 1, 1; rest 2 min
*225 - 245 - 255 - 265 - 265
*Stayed light here so I could get a high, aggressive pull off the ground.
B. Power snatch; 30 for time 155# (sets of 6 tng unbroken only)
*2:54
*This probably needs to be about 30 seconds faster....just rested too much in 3rd and 4th set.
C. Barbell hip thrusts; 8, 8, 8, 4, 4, 4; rest 90 seconds
*155 - 155 - 155 - 175 - 175
+
Assault 30 min for max calories (record avg watts, distance, peak HR,
average HR)
*403 Cals
*Avg Watts didn't work, told me it was 500+ which I know it wasn't. Stayed 288-316 for first 20 minutes and tried to pick it up towards the end. Think 400 is a solid score but not sure if anyone has numbers for this.
No comments:
Post a Comment