6 June

Training (7a)

A. Strict press; 5, 4, 3, 2, 1; rest 2 min
*190 - 200 - 215 - 225 - 235

B. Strict press @3030; 5 reps x3; rest 90 seconds
*135 - 135 - 135

C1. Rope pull ups with switch hands (see attached) 4 reps per side
with a 1 second hang in both positions hand at the elbow of other arm)
x6; rest 30 sec
C2. Strict hspu; 10 reps 3" deficit x6; rest 30 sec
C3. Face down chinese planks; 1 min x6; rest 1 min
*Complete, HSPU were way tougher than last week. 3-4 Sets after Round 2. 

+

8 burpees
8 CTB pull ups
Sprint 50m @90-95% effort
rest 2 min
x8 sets
*Complete