Training (2p)
A. Squat snatch; 9 singles @225# - rest as needed
*Did these OTM and they felt pretty good. No misses.
B. Back squat; 5x5; rest 2 min (increase load from last week by 5-10#)
*330 - 345 - 355 - 355 - 355
*Felt better than last week
C. Hip belt squats; 10-12x5; rest 90 seconds (same weight as last week)
*160 Pounds
D. Overhead squat; 6 on the min for 6 min 185#
*Took these from the ground and they weren't terrible.
E. Cross under shrimp squat; 6 slow controlled reps per side x5; rest
90 seconds bw sides
*Much better than last week.
F. Reverse hypers; 12-15x5; rest 1 min
*100#, complete
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