15 June

Training (2p)

A. Squat snatch; build to a max
*225 - 240 - 255x - 255 - 265 - 275xx
*First miss at 275 was crazy, should have had it for sure. It just got in my head before the pull and it actually surprised me that it got overhead so easy. 

Snatch Videos
https://vimeo.com/130804290


B. Back squat; 3, 3, 3, 3, 3; rest 2 min
*355 - 375 - 385 - 390 - 390
*Feeling stronger here, slowly but surely. 

C1. Front foot elevated (3") split squat @33x1; 6-8x5; rest 1 min bw
legs/rest 1 min
*Complete

C2. 100 foot slow controlled duck walk (focus on proper dorsi flexion
through the movement)x6; rest 1 min
*Complete
*Only did 3 sets, knee was feeling it towards the end and just wanted to progress into these. No issues, just felt really fatigued from being at the bottom for so long. It will adapt quickly. 

D. KB thrusters; 15 AFAP 2 pood x4; rest as needed bw sets
*U/B For all. Really tough for the last few reps of each set. 

E. Side to side cossack squats; 10 reps per side x3; rest 1 min (1
second pause at the side of each rep)
*Complete

F. Light jefferson curls; 15 reps x3; rest 90 seconds
*Complete