Training (2p)
A. Band assisted deadlifts (load the bar up heavy and have the bands
assisting off the floor so that you can pull and speed through the
movement); 6x6; rest 3 min (reset on the floor of each rep)
*405 for all
B. Single arm KB snatch; 10 reps x5/side; rest 1 min bw sides
*2 Pood For all
+
TnG power snatch; 8 reps @135#
Row 1k @3:40 pace
rest 30 seconds
x4
*18:30
*3:40/3:39/3:39/3:40
*Tough pace to hold this week after the Power Snatches.
+
mobility work 20-30 min
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