2 June

Training (2p)

A. Strict muscle ups; accumulate 12 reps not for time
*Felt decent, sets of 3-4

B1. Strict wall facing hspu; 5 reps x6; rest 1 min
*These were actually pretty easy

B2. Lean away pull ups @41x1; amrap (-1) x6; rest 1 min
*Super tough for me with the 4 second tempo down. 5-4-4-4-4

C1. Psuedo planche push ups with hover @41x2; 6 reps x5; rest 1 min
*Not terrible

C2. Weighted vest ring rows; 6-8x5; rest 2 min
*20# Vest

D. L-sit on rings; accumulate 3 min not for time
*Complete

+

Reverse bear crawl weighted (draggin sled from harness)
30 seconds continuous backward walking
rest 1 min
x6
*Didn't have a harness for this. Did Ski-erg for 30 seconds instead. Will try and find a harness for next time. 
*147m / 153m / 155m / 154m / 152m